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Medster99

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Judo

A form of martial arts

Judo is a form of martial arts using leverage and balance to throw or make your opponent fall over. After they are on the ground, the goal is to keep them there for a certain amount of time. YMCAs are known to have a good Judo classes, and there are probably some independent teachers around where you live. Judo can be used to build strength all over your body.

Source: Wikipedia

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